Your clients name goes here

We would like to Welcome you.
It was a pleasure meeting you, We look forward to working with you further.

Your next appointment is 
Tuesday March 2nd at 9:30 am we will go until we are finished
Please leave yourself enough time so you are not rushed for your massage.

You can check out the client website to learn more about what I do its loaded with information.

You might feel a little sore up to 24 hours after your appointment.
If your sore for more then 48 hours we went to deep.

You can take a warm bath with a 1/2 cup of Epsom salt, 1/4 baking soda for soreness.

For soreness use an all natural ointment I recommend Traumeel you can find it at a health food store
Essential oils are good for everything you may be experiencing throughout the program I work with

Doterra oils 100% all natural Therapeutic grade learn more detorra

Drink plenty of filtered water to flush your system get plenty of rest the body naturally heals while we sleep. 

Until we meet again

Stretch three times a day everyday,
the work we have completed this far will last longer and allow for your next appointment to go smoothly...

Foot stretch use a golf ball for a deeper stretch

 

Massage your feet after you stretch use the oil you received at your first visit

 

Stretch your Calf muscles

Lastly notice how you are walking are your feet straight or is one or both turned outward or inward?



 

Thanks so much for your trust in the therapeutic work that we do and allowing the students to learn from you. If you have any questions feel free to give me a call or send me an email.

We will see you next time.

Your signature goes here


To your Health,